Liz first practiced yoga in graduate school and immediately felt the benefits. Over time, witnessing the growing social emotional needs of students she worked with in schools, Liz began to look for ways to share the benefits of yoga with children. This led her to train with Yoga Calm, Mindful Schools, Kidding Around Yoga and she obtained her 200 hour RYT with Satyam Yoga School.
Liz teaches Kids Yoga, Teen Yoga, Family Yoga as well as Gentle yoga and meditation with adults.
When she is not in the yoga studio, Liz spends her time with her family camping, hiking, or making dinner together. Liz’s favorite things (besides yoga) are: reading, crafting, walking her darling dog Lucy, and traveling.